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Total Fat in Quiznos - Tuna Melt

 

What are the nutritional ingredients in a Tuna Melt?     How many calories in Tuna Melt?

Quiznos - Tuna Melt

A Tuna Melt of Quiznos contains about 33g Total Fat per serving.
NUTRITION FACTS - QUIZNOS - TUNA MELT
 
Tuna Melt
500
Calories
Serving Size:
Small
Source: Quiznos
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Nutrition Facts Summary for Tuna Melt
33(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
4(g)
Fiber
630(mg)
Sodium
37(g)
Total Carbs
0(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Tuna Melt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: Small

Amount Per Serving
Calories 500  Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Melt ( Small ) there are about 500 calories out of which 297 calories come from fat. The total fat content of Small Tuna Melt is 33 g. Within the fat content, a Tuna Melt contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Small Tuna Melt is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Small Tuna Melt contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Small Tuna Melt contains about 630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Melt is 37 (g), 12% of daily value.

Sugar in a Tuna Melt is about 0 g and the amount of protein in a Tuna Melt is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Melt .


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