In a
Roast Beef
(
Small ) there are about
230
calories out of which
32 calories come from fat. The total fat content of Small Roast Beef is 3.5 g. Within the fat content, a Roast Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Small
Roast Beef
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Small
Roast Beef
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Small
Roast Beef
contains about
450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roast Beef
is
37 (g), 12% of daily value.
Sugar in a Roast Beef is about 0 g and the amount of protein in a
Roast Beef
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roast Beef .
FAQS Nutrition Facts about Roast Beef - Serving Size: Small
How many calories in Roast Beef?
Roast Beef contains about 230 Calories per serving.
How many carbs in Roast Beef?
Roast Beef contains about 37g of carbohydrates
How much saturated fat is in Roast Beef?
Roast Beef contains 1g of saturated fat
How much polyunsaturated fat is in Roast Beef?
Roast Beef contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Roast Beef?
Roast Beef contains about 0g of monosaturated fat
How much cholesterol is in Roast Beef?
Roast Beef contains about 10mg of cholesterol
How much sodium is in Roast Beef?
Roast Beef contains about 450mg of sodium
How much potassium is in Roast Beef?
Roast Beef contains about 0mg of potassium
How much dietary fiber is in Roast Beef?
Roast Beef contains about 4g of dietary fiber
How much sugars is in Roast Beef?
Roast Beef has 0g of sugars
How much protein is in Roast Beef?
Roast Beef contains about 13g of protein
How much of Vitamin A is in Roast Beef?
Roast Beef contains about 0% of Vitamin A
How much of Vitamin C is in Roast Beef?
Roast Beef contains about 0% of Vitamin C
How much calcium is in Roast Beef?
Roast Beef contains about 0% of calcium
How much Iron is in Roast Beef?
Roast Beef contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |