In a
Classic Cobb
(
Each ) there are about
620
calories out of which
243 calories come from fat. The total fat content of Each Classic Cobb is 27 g. Within the fat content, a Classic Cobb contains 8.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Each
Classic Cobb
is
190
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Each
Classic Cobb
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Each
Classic Cobb
contains about
1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Classic Cobb
is
57 (g), 19% of daily value.
Sugar in a Classic Cobb is about 0 g and the amount of protein in a
Classic Cobb
is approximately
38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Classic Cobb .
 Download Nutrition Facts Label for Classic Cobbimage
FAQS Nutrition Facts about Classic Cobb - Serving Size: Each
How many calories in Classic Cobb?
Classic Cobb contains about 620 Calories per serving.
How many carbs in Classic Cobb?
Classic Cobb contains about 57g of carbohydrates
How much saturated fat is in Classic Cobb?
Classic Cobb contains 8.5g of saturated fat
How much polyunsaturated fat is in Classic Cobb?
Classic Cobb contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Classic Cobb?
Classic Cobb contains about 0g of monosaturated fat
How much cholesterol is in Classic Cobb?
Classic Cobb contains about 190mg of cholesterol
How much sodium is in Classic Cobb?
Classic Cobb contains about 1520mg of sodium
How much potassium is in Classic Cobb?
Classic Cobb contains about 0mg of potassium
How much dietary fiber is in Classic Cobb?
Classic Cobb contains about 6g of dietary fiber
How much sugars is in Classic Cobb?
Classic Cobb has 0g of sugars
How much protein is in Classic Cobb?
Classic Cobb contains about 38g of protein
How much of Vitamin A is in Classic Cobb?
Classic Cobb contains about 0% of Vitamin A
How much of Vitamin C is in Classic Cobb?
Classic Cobb contains about 0% of Vitamin C
How much calcium is in Classic Cobb?
Classic Cobb contains about 0% of calcium
How much Iron is in Classic Cobb?
Classic Cobb contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Classic Cobb
