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| Nutrition Facts |
| Serving Size: 91 (g) |
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| Amount Per Serving |
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| Calories 210 |
Calories from Fat 72 |
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| % Daily Value* |
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| Total Carbohydrates 26g |
9% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom
(
91 (g) ) there are about
210
calories out of which
72 calories come from fat. The total fat content of 91 (g) 12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom is 8 g. Within the fat content, a 12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
91 (g)
12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
91 (g)
12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
91 (g)
12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom
contains about
550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom
is
26 (g), 9% of daily value.
Sugar in a 12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom is about 3 g and the amount of protein in a
12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
12" Medium Hand-Tossed Style Pizza-Pepperoni & Mushroom .
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