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Trans Fat in Pizza Hut - 12" Pizza Mia Pizza-Cheese Only

 

What are the nutritional ingredients in a 12" Pizza Mia Pizza-Cheese Only?     How many calories in 12" Pizza Mia Pizza-Cheese Only?

Pizza Hut - 12" Pizza Mia Pizza-Cheese Only

A 12" Pizza Mia Pizza-Cheese Only of Pizza Hut contains about 0g Trans Fat per serving.
NUTRITION FACTS - PIZZA HUT - 12" PIZZA MIA PIZZA-CHEESE ONLY
 
12" Pizza Mia Pizza-Cheese Only
200
Calories
Serving Size:
74 (g)
Source: Pizza Hut
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Nutrition Facts Summary for 12" Pizza Mia Pizza-Cheese Only
7(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
490(mg)
Sodium
24(g)
Total Carbs
3(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in 12" Pizza Mia Pizza-Cheese Only which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 74 (g)

Amount Per Serving
Calories 200  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 490mg 20%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 12" Pizza Mia Pizza-Cheese Only ( 74 (g) ) there are about 200 calories out of which 63 calories come from fat. The total fat content of 74 (g) 12" Pizza Mia Pizza-Cheese Only is 7 g. Within the fat content, a 12" Pizza Mia Pizza-Cheese Only contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 74 (g) 12" Pizza Mia Pizza-Cheese Only is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 74 (g) 12" Pizza Mia Pizza-Cheese Only contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 74 (g) 12" Pizza Mia Pizza-Cheese Only contains about 490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 12" Pizza Mia Pizza-Cheese Only is 24 (g), 8% of daily value.

Sugar in a 12" Pizza Mia Pizza-Cheese Only is about 3 g and the amount of protein in a 12" Pizza Mia Pizza-Cheese Only is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12" Pizza Mia Pizza-Cheese Only .

  Download Nutrition Facts Label for 12" Pizza Mia Pizza-Cheese Onlyimage


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