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Total Fat in Pizza Hut - 12" Medium Pan Pizza-Hawaiian Luau

 

What are the nutritional ingredients in a 12" Medium Pan Pizza-Hawaiian Luau?     How many calories in 12" Medium Pan Pizza-Hawaiian Luau?

Pizza Hut - 12" Medium Pan Pizza-Hawaiian Luau

A 12" Medium Pan Pizza-Hawaiian Luau of Pizza Hut contains about 12g Total Fat per serving.
NUTRITION FACTS - PIZZA HUT - 12" MEDIUM PAN PIZZA-HAWAIIAN LUAU
 
12" Medium Pan Pizza-Hawaiian Luau
260
Calories
Serving Size:
104 (g)
Source: Pizza Hut
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Nutrition Facts Summary for 12" Medium Pan Pizza-Hawaiian Luau
12(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
610(mg)
Sodium
28(g)
Total Carbs
3(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in 12" Medium Pan Pizza-Hawaiian Luau which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 104 (g)

Amount Per Serving
Calories 260  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 610mg 25%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 12" Medium Pan Pizza-Hawaiian Luau ( 104 (g) ) there are about 260 calories out of which 108 calories come from fat. The total fat content of 104 (g) 12" Medium Pan Pizza-Hawaiian Luau is 12 g. Within the fat content, a 12" Medium Pan Pizza-Hawaiian Luau contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 104 (g) 12" Medium Pan Pizza-Hawaiian Luau is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 104 (g) 12" Medium Pan Pizza-Hawaiian Luau contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 104 (g) 12" Medium Pan Pizza-Hawaiian Luau contains about 610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 12" Medium Pan Pizza-Hawaiian Luau is 28 (g), 9% of daily value.

Sugar in a 12" Medium Pan Pizza-Hawaiian Luau is about 3 g and the amount of protein in a 12" Medium Pan Pizza-Hawaiian Luau is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12" Medium Pan Pizza-Hawaiian Luau .

  Download Nutrition Facts Label for 12" Medium Pan Pizza-Hawaiian Luauimage


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