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Sugar in Pizza Hut - 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple

 

What are the nutritional ingredients in a 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple?     How many calories in 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple?

Pizza Hut - 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple

A 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple of Pizza Hut contains about 5g Sugar per serving.
NUTRITION FACTS - PIZZA HUT - 12" MEDIUM THIN 'N CRISPY PIZZA-HAM & PINEAPPLE
 
12" Medium Thin 'N Crispy Pizza-Ham & Pineapple
180
Calories
Serving Size:
73 (g)
Source: Pizza Hut
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Nutrition Facts Summary for 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple
6(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1(g)
Fiber
540(mg)
Sodium
23(g)
Total Carbs
5(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 73 (g)

Amount Per Serving
Calories 180  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple ( 73 (g) ) there are about 180 calories out of which 54 calories come from fat. The total fat content of 73 (g) 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple is 6 g. Within the fat content, a 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 73 (g) 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 73 (g) 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 73 (g) 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple is 23 (g), 8% of daily value.

Sugar in a 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple is about 5 g and the amount of protein in a 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12" Medium Thin 'N Crispy Pizza-Ham & Pineapple .


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