In a
12" Medium Pan Pizza-Dan's Original
(
110 (g) ) there are about
280
calories out of which
126 calories come from fat. The total fat content of 110 (g) 12" Medium Pan Pizza-Dan's Original is 14 g. Within the fat content, a 12" Medium Pan Pizza-Dan's Original contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
110 (g)
12" Medium Pan Pizza-Dan's Original
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
110 (g)
12" Medium Pan Pizza-Dan's Original
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
110 (g)
12" Medium Pan Pizza-Dan's Original
contains about
630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
12" Medium Pan Pizza-Dan's Original
is
27 (g), 9% of daily value.
Sugar in a 12" Medium Pan Pizza-Dan's Original is about 2 g and the amount of protein in a
12" Medium Pan Pizza-Dan's Original
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
12" Medium Pan Pizza-Dan's Original .
Download Nutrition Facts Label for 12" Medium Pan Pizza-Dan's Originalimage
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