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Protein in Pizza Hut - 12" Medium Hand-Tossed Style Pizza-Cheese Only

 

What are the nutritional ingredients in a 12" Medium Hand-Tossed Style Pizza-Cheese Only?     How many calories in 12" Medium Hand-Tossed Style Pizza-Cheese Only?

Pizza Hut - 12" Medium Hand-Tossed Style Pizza-Cheese Only

A 12" Medium Hand-Tossed Style Pizza-Cheese Only of Pizza Hut contains about 10g Protein per serving.
NUTRITION FACTS - PIZZA HUT - 12" MEDIUM HAND-TOSSED STYLE PIZZA-CHEESE ONLY
 
12" Medium Hand-Tossed Style Pizza-Cheese Only
220
Calories
Serving Size:
84 (g)
Source: Pizza Hut
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Nutrition Facts Summary for 12" Medium Hand-Tossed Style Pizza-Cheese Only
8(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
560(mg)
Sodium
26(g)
Total Carbs
3(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in 12" Medium Hand-Tossed Style Pizza-Cheese Only which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 84 (g)

Amount Per Serving
Calories 220  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 12" Medium Hand-Tossed Style Pizza-Cheese Only ( 84 (g) ) there are about 220 calories out of which 72 calories come from fat. The total fat content of 84 (g) 12" Medium Hand-Tossed Style Pizza-Cheese Only is 8 g. Within the fat content, a 12" Medium Hand-Tossed Style Pizza-Cheese Only contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 84 (g) 12" Medium Hand-Tossed Style Pizza-Cheese Only is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 84 (g) 12" Medium Hand-Tossed Style Pizza-Cheese Only contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 84 (g) 12" Medium Hand-Tossed Style Pizza-Cheese Only contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 12" Medium Hand-Tossed Style Pizza-Cheese Only is 26 (g), 9% of daily value.

Sugar in a 12" Medium Hand-Tossed Style Pizza-Cheese Only is about 3 g and the amount of protein in a 12" Medium Hand-Tossed Style Pizza-Cheese Only is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12" Medium Hand-Tossed Style Pizza-Cheese Only .

  Download Nutrition Facts Label for 12" Medium Hand-Tossed Style Pizza-Cheese Onlyimage


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