In a
14" Large Pan Pizza-Pepperoni & Mushroom
(
136 (g) ) there are about
350
calories out of which
153 calories come from fat. The total fat content of 136 (g) 14" Large Pan Pizza-Pepperoni & Mushroom is 17 g. Within the fat content, a 14" Large Pan Pizza-Pepperoni & Mushroom contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
136 (g)
14" Large Pan Pizza-Pepperoni & Mushroom
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
136 (g)
14" Large Pan Pizza-Pepperoni & Mushroom
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
136 (g)
14" Large Pan Pizza-Pepperoni & Mushroom
contains about
730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
14" Large Pan Pizza-Pepperoni & Mushroom
is
37 (g), 12% of daily value.
Sugar in a 14" Large Pan Pizza-Pepperoni & Mushroom is about 3 g and the amount of protein in a
14" Large Pan Pizza-Pepperoni & Mushroom
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
14" Large Pan Pizza-Pepperoni & Mushroom .
FAQS Nutrition Facts about 14" Large Pan Pizza-Pepperoni & Mushroom - Serving Size: 136 (g)
How many calories in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 350 Calories per serving.
How many carbs in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 37g of carbohydrates
How much saturated fat is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains 6g of saturated fat
How much polyunsaturated fat is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 0g of monosaturated fat
How much cholesterol is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 30mg of cholesterol
How much sodium is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 730mg of sodium
How much potassium is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 0mg of potassium
How much dietary fiber is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 2g of dietary fiber
How much sugars is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom has 3g of sugars
How much protein is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 14g of protein
How much of Vitamin A is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 0% of Vitamin A
How much of Vitamin C is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 0% of Vitamin C
How much calcium is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 0% of calcium
How much Iron is in 14" Large Pan Pizza-Pepperoni & Mushroom?
14" Large Pan Pizza-Pepperoni & Mushroom contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |