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Calcium in Pizza Hut - 12" Medium Pan Pizza-Pepperoni & Mushroom

 

What are the nutritional ingredients in a 12" Medium Pan Pizza-Pepperoni & Mushroom?     How many calories in 12" Medium Pan Pizza-Pepperoni & Mushroom?

Pizza Hut - 12" Medium Pan Pizza-Pepperoni & Mushroom

A 12" Medium Pan Pizza-Pepperoni & Mushroom of Pizza Hut contains about 0% Calcium per serving.
NUTRITION FACTS - PIZZA HUT - 12" MEDIUM PAN PIZZA-PEPPERONI & MUSHROOM
 
12" Medium Pan Pizza-Pepperoni & Mushroom
240
Calories
Serving Size:
97 (g)
Source: Pizza Hut
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Nutrition Facts Summary for 12" Medium Pan Pizza-Pepperoni & Mushroom
10(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1(g)
Fiber
520(mg)
Sodium
27(g)
Total Carbs
2(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in 12" Medium Pan Pizza-Pepperoni & Mushroom which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 97 (g)

Amount Per Serving
Calories 240  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 12" Medium Pan Pizza-Pepperoni & Mushroom ( 97 (g) ) there are about 240 calories out of which 90 calories come from fat. The total fat content of 97 (g) 12" Medium Pan Pizza-Pepperoni & Mushroom is 10 g. Within the fat content, a 12" Medium Pan Pizza-Pepperoni & Mushroom contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 97 (g) 12" Medium Pan Pizza-Pepperoni & Mushroom is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 97 (g) 12" Medium Pan Pizza-Pepperoni & Mushroom contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 97 (g) 12" Medium Pan Pizza-Pepperoni & Mushroom contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 12" Medium Pan Pizza-Pepperoni & Mushroom is 27 (g), 9% of daily value.

Sugar in a 12" Medium Pan Pizza-Pepperoni & Mushroom is about 2 g and the amount of protein in a 12" Medium Pan Pizza-Pepperoni & Mushroom is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12" Medium Pan Pizza-Pepperoni & Mushroom .


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