In a
14" Large Thin 'N Crispy Pizza-Ham & Pineapple
(
100 (g) ) there are about
240
calories out of which
81 calories come from fat. The total fat content of 100 (g) 14" Large Thin 'N Crispy Pizza-Ham & Pineapple is 9 g. Within the fat content, a 14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100 (g)
14" Large Thin 'N Crispy Pizza-Ham & Pineapple
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100 (g)
14" Large Thin 'N Crispy Pizza-Ham & Pineapple
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100 (g)
14" Large Thin 'N Crispy Pizza-Ham & Pineapple
contains about
750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
14" Large Thin 'N Crispy Pizza-Ham & Pineapple
is
31 (g), 10% of daily value.
Sugar in a 14" Large Thin 'N Crispy Pizza-Ham & Pineapple is about 7 g and the amount of protein in a
14" Large Thin 'N Crispy Pizza-Ham & Pineapple
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
14" Large Thin 'N Crispy Pizza-Ham & Pineapple .
FAQS Nutrition Facts about 14" Large Thin 'N Crispy Pizza-Ham & Pineapple - Serving Size: 100 (g)
How many calories in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 240 Calories per serving.
How many carbs in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 31g of carbohydrates
How much saturated fat is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains 4g of saturated fat
How much polyunsaturated fat is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 0g of monosaturated fat
How much cholesterol is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 25mg of cholesterol
How much sodium is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 750mg of sodium
How much potassium is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 0mg of potassium
How much dietary fiber is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 1g of dietary fiber
How much sugars is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple has 7g of sugars
How much protein is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 11g of protein
How much of Vitamin A is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 0% of Vitamin A
How much of Vitamin C is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 0% of Vitamin C
How much calcium is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 0% of calcium
How much Iron is in 14" Large Thin 'N Crispy Pizza-Ham & Pineapple?
14" Large Thin 'N Crispy Pizza-Ham & Pineapple contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |