In a
14" Large Pan Pizza-Ham & Pineapple
(
137 (g) ) there are about
340
calories out of which
135 calories come from fat. The total fat content of 137 (g) 14" Large Pan Pizza-Ham & Pineapple is 15 g. Within the fat content, a 14" Large Pan Pizza-Ham & Pineapple contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
137 (g)
14" Large Pan Pizza-Ham & Pineapple
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
137 (g)
14" Large Pan Pizza-Ham & Pineapple
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
137 (g)
14" Large Pan Pizza-Ham & Pineapple
contains about
740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
14" Large Pan Pizza-Ham & Pineapple
is
39 (g), 13% of daily value.
Sugar in a 14" Large Pan Pizza-Ham & Pineapple is about 4 g and the amount of protein in a
14" Large Pan Pizza-Ham & Pineapple
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
14" Large Pan Pizza-Ham & Pineapple .
FAQS Nutrition Facts about 14" Large Pan Pizza-Ham & Pineapple - Serving Size: 137 (g)
How many calories in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 340 Calories per serving.
How many carbs in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 39g of carbohydrates
How much saturated fat is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains 5g of saturated fat
How much polyunsaturated fat is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 0g of monosaturated fat
How much cholesterol is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 25mg of cholesterol
How much sodium is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 740mg of sodium
How much potassium is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 0mg of potassium
How much dietary fiber is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 2g of dietary fiber
How much sugars is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple has 4g of sugars
How much protein is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 14g of protein
How much of Vitamin A is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 0% of Vitamin A
How much of Vitamin C is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 0% of Vitamin C
How much calcium is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 0% of calcium
How much Iron is in 14" Large Pan Pizza-Ham & Pineapple?
14" Large Pan Pizza-Ham & Pineapple contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |