In a
14" Large Hand-Tossed Style Pizza-Veggie Lover's
(
144 (g) ) there are about
290
calories out of which
90 calories come from fat. The total fat content of 144 (g) 14" Large Hand-Tossed Style Pizza-Veggie Lover's is 10 g. Within the fat content, a 14" Large Hand-Tossed Style Pizza-Veggie Lover's contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
144 (g)
14" Large Hand-Tossed Style Pizza-Veggie Lover's
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
144 (g)
14" Large Hand-Tossed Style Pizza-Veggie Lover's
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
144 (g)
14" Large Hand-Tossed Style Pizza-Veggie Lover's
contains about
770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
14" Large Hand-Tossed Style Pizza-Veggie Lover's
is
39 (g), 13% of daily value.
Sugar in a 14" Large Hand-Tossed Style Pizza-Veggie Lover's is about 5 g and the amount of protein in a
14" Large Hand-Tossed Style Pizza-Veggie Lover's
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
14" Large Hand-Tossed Style Pizza-Veggie Lover's .
Download Nutrition Facts Label for 14" Large Hand-Tossed Style Pizza-Veggie Lover'simage
FAQS Nutrition Facts about 14" Large Hand-Tossed Style Pizza-Veggie Lover's - Serving Size: 144 (g)
How many calories in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 290 Calories per serving.
How many carbs in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 39g of carbohydrates
How much saturated fat is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains 4.5g of saturated fat
How much polyunsaturated fat is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 0g of monosaturated fat
How much cholesterol is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 20mg of cholesterol
How much sodium is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 770mg of sodium
How much potassium is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 0mg of potassium
How much dietary fiber is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 3g of dietary fiber
How much sugars is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's has 5g of sugars
How much protein is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 12g of protein
How much of Vitamin A is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 0% of Vitamin A
How much of Vitamin C is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 0% of Vitamin C
How much calcium is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 0% of calcium
How much Iron is in 14" Large Hand-Tossed Style Pizza-Veggie Lover's?
14" Large Hand-Tossed Style Pizza-Veggie Lover's contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |