In a
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom
(
84 (g) ) there are about
160
calories out of which
41 calories come from fat. The total fat content of 84 (g) 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom is 4.5 g. Within the fat content, a 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
84 (g)
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
84 (g)
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
84 (g)
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom
contains about
550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom
is
23 (g), 8% of daily value.
Sugar in a 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom is about 4 g and the amount of protein in a
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom .
FAQS Nutrition Facts about 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom - Serving Size: 84 (g)
How many calories in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 160 Calories per serving.
How many carbs in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 23g of carbohydrates
How much saturated fat is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains 1.5g of saturated fat
How much polyunsaturated fat is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 0g of monosaturated fat
How much cholesterol is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 15mg of cholesterol
How much sodium is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 550mg of sodium
How much potassium is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 0mg of potassium
How much dietary fiber is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 1g of dietary fiber
How much sugars is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom has 4g of sugars
How much protein is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 8g of protein
How much of Vitamin A is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 0% of Vitamin A
How much of Vitamin C is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 0% of Vitamin C
How much calcium is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 0% of calcium
How much Iron is in 12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom?
12" Fit 'n Delicious Pizza-Ham, Red Onion & Mushroom contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |