In a
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno
(
87 (g) ) there are about
150
calories out of which
36 calories come from fat. The total fat content of 87 (g) 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno is 4 g. Within the fat content, a 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
87 (g)
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
87 (g)
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
87 (g)
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno
contains about
610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno
is
23 (g), 8% of daily value.
Sugar in a 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno is about 4 g and the amount of protein in a
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno .
FAQS Nutrition Facts about 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno - Serving Size: 87 (g)
How many calories in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 150 Calories per serving.
How many carbs in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 23g of carbohydrates
How much saturated fat is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains 1.5g of saturated fat
How much polyunsaturated fat is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 0g of monosaturated fat
How much cholesterol is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 10mg of cholesterol
How much sodium is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 610mg of sodium
How much potassium is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 0mg of potassium
How much dietary fiber is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 2g of dietary fiber
How much sugars is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno has 4g of sugars
How much protein is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 6g of protein
How much of Vitamin A is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 0% of Vitamin A
How much of Vitamin C is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 0% of Vitamin C
How much calcium is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 0% of calcium
How much Iron is in 12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno?
12" Fit 'n Delicious Pizza-Diced Red Tomato, Mushroom & Jalapeno contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |