In a
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper
(
95 (g) ) there are about
180
calories out of which
41 calories come from fat. The total fat content of 95 (g) 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper is 4.5 g. Within the fat content, a 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
95 (g)
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
95 (g)
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
95 (g)
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper
is
23 (g), 8% of daily value.
Sugar in a 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper is about 5 g and the amount of protein in a
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper .
FAQS Nutrition Facts about 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper - Serving Size: 95 (g)
How many calories in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 180 Calories per serving.
How many carbs in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 23g of carbohydrates
How much saturated fat is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains 2g of saturated fat
How much polyunsaturated fat is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 0g of monosaturated fat
How much cholesterol is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 20mg of cholesterol
How much sodium is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 510mg of sodium
How much potassium is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 0mg of potassium
How much dietary fiber is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 1g of dietary fiber
How much sugars is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper has 5g of sugars
How much protein is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 11g of protein
How much of Vitamin A is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 0% of Vitamin A
How much of Vitamin C is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 0% of Vitamin C
How much calcium is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 0% of calcium
How much Iron is in 12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper?
12" Fit 'n Delicious Pizza-Chicken, Red Onion & Green Pepper contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |