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Vitamin C in Olive Garden - Lasagna Classico (dinner)

 

What are the nutritional ingredients in a Lasagna Classico (dinner)?     How many calories in Lasagna Classico (dinner)?

Olive Garden - Lasagna Classico (dinner)

A Lasagna Classico (dinner) of Olive Garden contains about 0% Vitamin C per serving.
NUTRITION FACTS - OLIVE GARDEN - LASAGNA CLASSICO (DINNER)
 
Lasagna Classico (dinner)
850
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Lasagna Classico (dinner)
47(g)
Total Fat
25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
19(g)
Fiber
2830(mg)
Sodium
39(g)
Total Carbs
0(g)
Sugar
68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Lasagna Classico (dinner) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 850  Calories from Fat 423
% Daily Value*
Total Fat 47g 72%
Saturated Fat 25g 125%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2830mg 118%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 19g 76%
Sugars 0g  
Protein 68g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lasagna Classico (dinner) ( 1 Serving ) there are about 850 calories out of which 423 calories come from fat. The total fat content of 1 Serving Lasagna Classico (dinner) is 47 g. Within the fat content, a Lasagna Classico (dinner) contains 25 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Lasagna Classico (dinner) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Lasagna Classico (dinner) contains about 19 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Lasagna Classico (dinner) contains about 2830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna Classico (dinner) is 39 (g), 13% of daily value.

Sugar in a Lasagna Classico (dinner) is about 0 g and the amount of protein in a Lasagna Classico (dinner) is approximately 68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna Classico (dinner) .

  Download Nutrition Facts Label for Lasagna Classico (dinner)image


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