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Vitamin C in Olive Garden - Grilled Chicken Flatbread

 

What are the nutritional ingredients in a Grilled Chicken Flatbread?     How many calories in Grilled Chicken Flatbread?

Olive Garden - Grilled Chicken Flatbread

A Grilled Chicken Flatbread of Olive Garden contains about 0% Vitamin C per serving.
NUTRITION FACTS - OLIVE GARDEN - GRILLED CHICKEN FLATBREAD
 
Grilled Chicken Flatbread
760
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Grilled Chicken Flatbread
44(g)
Total Fat
15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
1500(mg)
Sodium
47(g)
Total Carbs
0(g)
Sugar
44(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Grilled Chicken Flatbread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 760  Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1500mg 63%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 44g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken Flatbread ( 1 Serving ) there are about 760 calories out of which 396 calories come from fat. The total fat content of 1 Serving Grilled Chicken Flatbread is 44 g. Within the fat content, a Grilled Chicken Flatbread contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Grilled Chicken Flatbread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Grilled Chicken Flatbread contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Grilled Chicken Flatbread contains about 1500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken Flatbread is 47 (g), 16% of daily value.

Sugar in a Grilled Chicken Flatbread is about 0 g and the amount of protein in a Grilled Chicken Flatbread is approximately 44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Flatbread .

  Download Nutrition Facts Label for Grilled Chicken Flatbreadimage


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