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Vitamin A in Olive Garden - Lasagna Rollata Al Forno (lunch)

 

What are the nutritional ingredients in a Lasagna Rollata Al Forno (lunch)?     How many calories in Lasagna Rollata Al Forno (lunch)?

Olive Garden - Lasagna Rollata Al Forno (lunch)

A Lasagna Rollata Al Forno (lunch) of Olive Garden contains about 0% Vitamin A per serving.
NUTRITION FACTS - OLIVE GARDEN - LASAGNA ROLLATA AL FORNO (LUNCH)
 
Lasagna Rollata Al Forno (lunch)
840
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Lasagna Rollata Al Forno (lunch)
49(g)
Total Fat
28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
1830(mg)
Sodium
65(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Lasagna Rollata Al Forno (lunch) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 840  Calories from Fat 441
% Daily Value*
Total Fat 49g 75%
Saturated Fat 28g 140%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1830mg 76%
Potassium 0mg  
Total Carbohydrates 65g 22%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lasagna Rollata Al Forno (lunch) ( 1 Serving ) there are about 840 calories out of which 441 calories come from fat. The total fat content of 1 Serving Lasagna Rollata Al Forno (lunch) is 49 g. Within the fat content, a Lasagna Rollata Al Forno (lunch) contains 28 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Lasagna Rollata Al Forno (lunch) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Lasagna Rollata Al Forno (lunch) contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Lasagna Rollata Al Forno (lunch) contains about 1830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna Rollata Al Forno (lunch) is 65 (g), 22% of daily value.

Sugar in a Lasagna Rollata Al Forno (lunch) is about 0 g and the amount of protein in a Lasagna Rollata Al Forno (lunch) is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna Rollata Al Forno (lunch) .

  Download Nutrition Facts Label for Lasagna Rollata Al Forno (lunch)image


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