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Vitamin A in Olive Garden - Create Your Own Pizza With Cheese And Sauce Only

 

What are the nutritional ingredients in a Create Your Own Pizza With Cheese And Sauce Only?     How many calories in Create Your Own Pizza With Cheese And Sauce Only?

Olive Garden - Create Your Own Pizza With Cheese And Sauce Only

A Create Your Own Pizza With Cheese And Sauce Only of Olive Garden contains about 0% Vitamin A per serving.
NUTRITION FACTS - OLIVE GARDEN - CREATE YOUR OWN PIZZA WITH CHEESE AND SAUCE ONLY
 
Create Your Own Pizza With Cheese And Sauce Only
930
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Create Your Own Pizza With Cheese And Sauce Only
22(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
2760(mg)
Sodium
148(g)
Total Carbs
0(g)
Sugar
35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Create Your Own Pizza With Cheese And Sauce Only which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 930  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2760mg 115%
Potassium 0mg  
Total Carbohydrates 148g 49%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 35g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Create Your Own Pizza With Cheese And Sauce Only ( 1 Serving ) there are about 930 calories out of which 198 calories come from fat. The total fat content of 1 Serving Create Your Own Pizza With Cheese And Sauce Only is 22 g. Within the fat content, a Create Your Own Pizza With Cheese And Sauce Only contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Create Your Own Pizza With Cheese And Sauce Only is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Create Your Own Pizza With Cheese And Sauce Only contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Create Your Own Pizza With Cheese And Sauce Only contains about 2760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Create Your Own Pizza With Cheese And Sauce Only is 148 (g), 49% of daily value.

Sugar in a Create Your Own Pizza With Cheese And Sauce Only is about 0 g and the amount of protein in a Create Your Own Pizza With Cheese And Sauce Only is approximately 35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Create Your Own Pizza With Cheese And Sauce Only .

  Download Nutrition Facts Label for Create Your Own Pizza With Cheese And Sauce Onlyimage


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