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Trans Fat in Olive Garden - Spaghetti & Meatballs (lunch)

 

What are the nutritional ingredients in a Spaghetti & Meatballs (lunch)?     How many calories in Spaghetti & Meatballs (lunch)?

Olive Garden - Spaghetti & Meatballs (lunch)

A Spaghetti & Meatballs (lunch) of Olive Garden contains about 0g Trans Fat per serving.
NUTRITION FACTS - OLIVE GARDEN - SPAGHETTI & MEATBALLS (LUNCH)
 
Spaghetti & Meatballs (lunch)
680
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Spaghetti & Meatballs (lunch)
30(g)
Total Fat
12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
1320(mg)
Sodium
63(g)
Total Carbs
0(g)
Sugar
39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Spaghetti & Meatballs (lunch) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 680  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 12g 60%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1320mg 55%
Potassium 0mg  
Total Carbohydrates 63g 21%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti & Meatballs (lunch) ( 1 Serving ) there are about 680 calories out of which 270 calories come from fat. The total fat content of 1 Serving Spaghetti & Meatballs (lunch) is 30 g. Within the fat content, a Spaghetti & Meatballs (lunch) contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Spaghetti & Meatballs (lunch) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Spaghetti & Meatballs (lunch) contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Spaghetti & Meatballs (lunch) contains about 1320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti & Meatballs (lunch) is 63 (g), 21% of daily value.

Sugar in a Spaghetti & Meatballs (lunch) is about 0 g and the amount of protein in a Spaghetti & Meatballs (lunch) is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti & Meatballs (lunch) .


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