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Trans Fat in Garden0Fresh Salad (one Serving Without Dressing) - 0g, Olive Garden. Get full nutrition facts for Garden0Fresh Salad (one Serving Without Dressing), Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Garden0Fresh Salad (one Serving Without Dressing)? How many calories in Garden0Fresh Salad (one Serving Without Dressing)? |
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Olive Garden - Garden0Fresh Salad (one Serving Without Dressing) |
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A Garden0Fresh Salad (one Serving Without Dressing) of Olive Garden contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - OLIVE GARDEN - GARDEN0FRESH SALAD (ONE SERVING WITHOUT DRESSING) |
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Good Source of Fiber |
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You searched for trans fat in Garden0Fresh Salad (one Serving Without Dressing) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 36 |
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% Daily Value* |
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Total Carbohydrates 19g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Garden0Fresh Salad (one Serving Without Dressing)
(
1 Serving ) there are about
130
calories out of which
36 calories come from fat. The total fat content of 1 Serving Garden0Fresh Salad (one Serving Without Dressing) is 4 g. Within the fat content, a Garden0Fresh Salad (one Serving Without Dressing) contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Garden0Fresh Salad (one Serving Without Dressing)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Garden0Fresh Salad (one Serving Without Dressing)
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Garden0Fresh Salad (one Serving Without Dressing)
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garden0Fresh Salad (one Serving Without Dressing)
is
19 (g), 6% of daily value.
Sugar in a Garden0Fresh Salad (one Serving Without Dressing) is about 0 g and the amount of protein in a
Garden0Fresh Salad (one Serving Without Dressing)
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garden0Fresh Salad (one Serving Without Dressing) .
Download Nutrition Facts Label for Garden0Fresh Salad (one Serving Without Dressing)image
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