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Trans Fat in Olive Garden - Capellini Pomodoro (dinner)

 

What are the nutritional ingredients in a Capellini Pomodoro (dinner)?     How many calories in Capellini Pomodoro (dinner)?

Olive Garden - Capellini Pomodoro (dinner)

A Capellini Pomodoro (dinner) of Olive Garden contains about 0g Trans Fat per serving.
NUTRITION FACTS - OLIVE GARDEN - CAPELLINI POMODORO (DINNER)
 
Capellini Pomodoro (dinner)
840
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Capellini Pomodoro (dinner)
17(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
19(g)
Fiber
1250(mg)
Sodium
141(g)
Total Carbs
0(g)
Sugar
31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Capellini Pomodoro (dinner) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 840  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1250mg 52%
Potassium 0mg  
Total Carbohydrates 141g 47%
Dietary Fiber 19g 76%
Sugars 0g  
Protein 31g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Capellini Pomodoro (dinner) ( 1 Serving ) there are about 840 calories out of which 153 calories come from fat. The total fat content of 1 Serving Capellini Pomodoro (dinner) is 17 g. Within the fat content, a Capellini Pomodoro (dinner) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Capellini Pomodoro (dinner) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Capellini Pomodoro (dinner) contains about 19 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Capellini Pomodoro (dinner) contains about 1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Capellini Pomodoro (dinner) is 141 (g), 47% of daily value.

Sugar in a Capellini Pomodoro (dinner) is about 0 g and the amount of protein in a Capellini Pomodoro (dinner) is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Capellini Pomodoro (dinner) .

  Download Nutrition Facts Label for Capellini Pomodoro (dinner)image


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