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Total Fat in Olive Garden - Five Cheese Marinara

 

What are the nutritional ingredients in a Five Cheese Marinara?     How many calories in Five Cheese Marinara?

Olive Garden - Five Cheese Marinara

A Five Cheese Marinara of Olive Garden contains about 15g Total Fat per serving.
NUTRITION FACTS - OLIVE GARDEN - FIVE CHEESE MARINARA
 
Five Cheese Marinara
190
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Five Cheese Marinara
15(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
520(mg)
Sodium
10(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Five Cheese Marinara which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 190  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Five Cheese Marinara ( 1 Serving ) there are about 190 calories out of which 135 calories come from fat. The total fat content of 1 Serving Five Cheese Marinara is 15 g. Within the fat content, a Five Cheese Marinara contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Five Cheese Marinara is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Five Cheese Marinara contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Five Cheese Marinara contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Five Cheese Marinara is 10 (g), 3% of daily value.

Sugar in a Five Cheese Marinara is about 0 g and the amount of protein in a Five Cheese Marinara is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Five Cheese Marinara .

  Download Nutrition Facts Label for Five Cheese Marinaraimage


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