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Total Carbs in Olive Garden - Zuppa Toscana

 

What are the nutritional ingredients in a Zuppa Toscana?     How many calories in Zuppa Toscana?

Olive Garden - Zuppa Toscana

A Zuppa Toscana of Olive Garden contains about 170 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - ZUPPA TOSCANA
 
Zuppa Toscana
170
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Zuppa Toscana
4(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
960(mg)
Sodium
24(g)
Total Carbs
0(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Zuppa Toscana which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 170  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Zuppa Toscana ( 1 Serving ) there are about 170 calories out of which 36 calories come from fat. The total fat content of 1 Serving Zuppa Toscana is 4 g. Within the fat content, a Zuppa Toscana contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Zuppa Toscana is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Zuppa Toscana contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Zuppa Toscana contains about 960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Zuppa Toscana is 24 (g), 8% of daily value.

Sugar in a Zuppa Toscana is about 0 g and the amount of protein in a Zuppa Toscana is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Zuppa Toscana .


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