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Total Carbs in Create Your Own Pizza With Cheese And Sauce Only - 148g, Olive Garden. Get full nutrition facts for Create Your Own Pizza With Cheese And Sauce Only, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Create Your Own Pizza With Cheese And Sauce Only? How many calories in Create Your Own Pizza With Cheese And Sauce Only? |
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Olive Garden - Create Your Own Pizza With Cheese And Sauce Only |
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A Create Your Own Pizza With Cheese And Sauce Only of Olive Garden contains about 930 Calories per serving. It also contains about 198 calories that come from fat. |
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NUTRITION FACTS - OLIVE GARDEN - CREATE YOUR OWN PIZZA WITH CHEESE AND SAUCE ONLY |
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Good Source of Fiber |
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You searched for total carbs in Create Your Own Pizza With Cheese And Sauce Only which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 930 |
Calories from Fat 198 |
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% Daily Value* |
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Total Carbohydrates 148g |
49% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Create Your Own Pizza With Cheese And Sauce Only
(
1 Serving ) there are about
930
calories out of which
198 calories come from fat. The total fat content of 1 Serving Create Your Own Pizza With Cheese And Sauce Only is 22 g. Within the fat content, a Create Your Own Pizza With Cheese And Sauce Only contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Create Your Own Pizza With Cheese And Sauce Only
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Create Your Own Pizza With Cheese And Sauce Only
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Create Your Own Pizza With Cheese And Sauce Only
contains about
2760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Create Your Own Pizza With Cheese And Sauce Only
is
148 (g), 49% of daily value.
Sugar in a Create Your Own Pizza With Cheese And Sauce Only is about 0 g and the amount of protein in a
Create Your Own Pizza With Cheese And Sauce Only
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Create Your Own Pizza With Cheese And Sauce Only .
Download Nutrition Facts Label for Create Your Own Pizza With Cheese And Sauce Onlyimage
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