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Total Carbs in Chicken Parmigiana (dinner Portion) - 79g, Olive Garden. Get full nutrition facts for Chicken Parmigiana (dinner Portion), Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Parmigiana (dinner Portion)? How many calories in Chicken Parmigiana (dinner Portion)? |
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Olive Garden - Chicken Parmigiana (dinner Portion) |
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A Chicken Parmigiana (dinner Portion) of Olive Garden contains about 1090 Calories per serving. It also contains about 441 calories that come from fat. |
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NUTRITION FACTS - OLIVE GARDEN - CHICKEN PARMIGIANA (DINNER PORTION) |
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Good Source of Fiber |
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You searched for total carbs in Chicken Parmigiana (dinner Portion) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1090 |
Calories from Fat 441 |
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% Daily Value* |
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Total Carbohydrates 79g |
26% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Parmigiana (dinner Portion)
(
1 Serving ) there are about
1090
calories out of which
441 calories come from fat. The total fat content of 1 Serving Chicken Parmigiana (dinner Portion) is 49 g. Within the fat content, a Chicken Parmigiana (dinner Portion) contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chicken Parmigiana (dinner Portion)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chicken Parmigiana (dinner Portion)
contains about
27 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chicken Parmigiana (dinner Portion)
contains about
3380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Parmigiana (dinner Portion)
is
79 (g), 26% of daily value.
Sugar in a Chicken Parmigiana (dinner Portion) is about 0 g and the amount of protein in a
Chicken Parmigiana (dinner Portion)
is approximately
83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Parmigiana (dinner Portion) .
Download Nutrition Facts Label for Chicken Parmigiana (dinner Portion)image
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