In a
Tomato Sauce
(
1 Serving ) there are about
45
calories out of which
14 calories come from fat. The total fat content of 1 Serving Tomato Sauce is 1.5 g. Within the fat content, a Tomato Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Tomato Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Tomato Sauce
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Tomato Sauce
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Sauce
is
6 (g), 2% of daily value.
Sugar in a Tomato Sauce is about 0 g and the amount of protein in a
Tomato Sauce
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Sauce .
FAQS Nutrition Facts about Tomato Sauce - Serving Size: 1 Serving
How many calories in Tomato Sauce?
Tomato Sauce contains about 45 Calories per serving.
How many carbs in Tomato Sauce?
Tomato Sauce contains about 6g of carbohydrates
How much saturated fat is in Tomato Sauce?
Tomato Sauce contains 0g of saturated fat
How much polyunsaturated fat is in Tomato Sauce?
Tomato Sauce contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tomato Sauce?
Tomato Sauce contains about 0g of monosaturated fat
How much cholesterol is in Tomato Sauce?
Tomato Sauce contains about 0mg of cholesterol
How much sodium is in Tomato Sauce?
Tomato Sauce contains about 270mg of sodium
How much potassium is in Tomato Sauce?
Tomato Sauce contains about 0mg of potassium
How much dietary fiber is in Tomato Sauce?
Tomato Sauce contains about 1g of dietary fiber
How much sugars is in Tomato Sauce?
Tomato Sauce has 0g of sugars
How much protein is in Tomato Sauce?
Tomato Sauce contains about 0g of protein
How much of Vitamin A is in Tomato Sauce?
Tomato Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Tomato Sauce?
Tomato Sauce contains about 0% of Vitamin C
How much calcium is in Tomato Sauce?
Tomato Sauce contains about 0% of calcium
How much Iron is in Tomato Sauce?
Tomato Sauce contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
