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Sugar in Olive Garden - Spaghetti With Meat Sauce (dinner)

 

What are the nutritional ingredients in a Spaghetti With Meat Sauce (dinner)?     How many calories in Spaghetti With Meat Sauce (dinner)?

Olive Garden - Spaghetti With Meat Sauce (dinner)

A Spaghetti With Meat Sauce (dinner) of Olive Garden contains about 0g Sugar per serving.
NUTRITION FACTS - OLIVE GARDEN - SPAGHETTI WITH MEAT SAUCE (DINNER)
 
Spaghetti With Meat Sauce (dinner)
710
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Spaghetti With Meat Sauce (dinner)
22(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
1340(mg)
Sodium
94(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 710  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1340mg 56%
Potassium 0mg  
Total Carbohydrates 94g 31%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti With Meat Sauce (dinner) ( 1 Serving ) there are about 710 calories out of which 198 calories come from fat. The total fat content of 1 Serving Spaghetti With Meat Sauce (dinner) is 22 g. Within the fat content, a Spaghetti With Meat Sauce (dinner) contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Spaghetti With Meat Sauce (dinner) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Spaghetti With Meat Sauce (dinner) contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Spaghetti With Meat Sauce (dinner) contains about 1340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti With Meat Sauce (dinner) is 94 (g), 31% of daily value.

Sugar in a Spaghetti With Meat Sauce (dinner) is about 0 g and the amount of protein in a Spaghetti With Meat Sauce (dinner) is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti With Meat Sauce (dinner) .


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