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Sugar in Olive Garden - Berries & Zabaione

 

What are the nutritional ingredients in a Berries & Zabaione?     How many calories in Berries & Zabaione?

Olive Garden - Berries & Zabaione

A Berries & Zabaione of Olive Garden contains about 0g Sugar per serving.
NUTRITION FACTS - OLIVE GARDEN - BERRIES & ZABAIONE
 
Berries & Zabaione
220
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Berries & Zabaione
9(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
45(mg)
Sodium
34(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 220  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Berries & Zabaione ( 1 Serving ) there are about 220 calories out of which 81 calories come from fat. The total fat content of 1 Serving Berries & Zabaione is 9 g. Within the fat content, a Berries & Zabaione contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Berries & Zabaione is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Berries & Zabaione contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Berries & Zabaione contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Berries & Zabaione is 34 (g), 11% of daily value.

Sugar in a Berries & Zabaione is about 0 g and the amount of protein in a Berries & Zabaione is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Berries & Zabaione .


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