In a
Spaghetti With Meat Sauce (lunch)
(
1 Serving ) there are about
550
calories out of which
189 calories come from fat. The total fat content of 1 Serving Spaghetti With Meat Sauce (lunch) is 21 g. Within the fat content, a Spaghetti With Meat Sauce (lunch) contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Spaghetti With Meat Sauce (lunch)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Spaghetti With Meat Sauce (lunch)
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Spaghetti With Meat Sauce (lunch)
contains about
1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spaghetti With Meat Sauce (lunch)
is
59 (g), 20% of daily value.
Sugar in a Spaghetti With Meat Sauce (lunch) is about 0 g and the amount of protein in a
Spaghetti With Meat Sauce (lunch)
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spaghetti With Meat Sauce (lunch) .
FAQS Nutrition Facts about Spaghetti With Meat Sauce (lunch) - Serving Size: 1 Serving
How many calories in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 550 Calories per serving.
How many carbs in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 59g of carbohydrates
How much saturated fat is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains 8g of saturated fat
How much polyunsaturated fat is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 0g of monosaturated fat
How much cholesterol is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 0mg of cholesterol
How much sodium is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 1040mg of sodium
How much potassium is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 0mg of potassium
How much dietary fiber is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 6g of dietary fiber
How much sugars is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) has 0g of sugars
How much protein is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 30g of protein
How much of Vitamin A is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 0% of Vitamin A
How much of Vitamin C is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 0% of Vitamin C
How much calcium is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 0% of calcium
How much Iron is in Spaghetti With Meat Sauce (lunch)?
Spaghetti With Meat Sauce (lunch) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |