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Olive Garden - Shrimp Scampi Fritta
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Olive Garden - Shrimp Scampi Fritta

 

What are the nutritional ingredients in a Shrimp Scampi Fritta?     How many calories in Shrimp Scampi Fritta?

Olive Garden - Shrimp Scampi Fritta

A Shrimp Scampi Fritta of Olive Garden contains about 600 Calories per serving. It also contains about 333 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - SHRIMP SCAMPI FRITTA
 
Shrimp Scampi Fritta
600
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Shrimp Scampi Fritta
37(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
2250(mg)
Sodium
39(g)
Total Carbs
0(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Shrimp Scampi Fritta which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 600  Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2250mg 94%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Scampi Fritta ( 1 Serving ) there are about 600 calories out of which 333 calories come from fat. The total fat content of 1 Serving Shrimp Scampi Fritta is 37 g. Within the fat content, a Shrimp Scampi Fritta contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Shrimp Scampi Fritta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Shrimp Scampi Fritta contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Shrimp Scampi Fritta contains about 2250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Scampi Fritta is 39 (g), 13% of daily value.

Sugar in a Shrimp Scampi Fritta is about 0 g and the amount of protein in a Shrimp Scampi Fritta is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Scampi Fritta .


FAQS

Nutrition Facts about Shrimp Scampi Fritta - Serving Size: 1 Serving

How many calories in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 600 Calories per serving.

How many carbs in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 39g of carbohydrates

How much saturated fat is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains 10g of saturated fat

How much polyunsaturated fat is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 0g of monosaturated fat

How much cholesterol is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 0mg of cholesterol

How much sodium is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 2250mg of sodium

How much potassium is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 0mg of potassium

How much dietary fiber is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 1g of dietary fiber

How much sugars is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta has 0g of sugars

How much protein is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 28g of protein

How much of Vitamin A is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 0% of Vitamin A

How much of Vitamin C is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 0% of Vitamin C

How much calcium is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 0% of calcium

How much Iron is in Shrimp Scampi Fritta?
Shrimp Scampi Fritta contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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