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Saturated Fat in Olive Garden - Oven0Roasted Asparagus

 

What are the nutritional ingredients in a Oven0Roasted Asparagus?     How many calories in Oven0Roasted Asparagus?

Olive Garden - Oven0Roasted Asparagus

A Oven0Roasted Asparagus of Olive Garden contains about 0g Saturated Fat per serving.
NUTRITION FACTS - OLIVE GARDEN - OVEN0ROASTED ASPARAGUS
 
Oven0Roasted Asparagus
20
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Oven0Roasted Asparagus
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
10(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Oven0Roasted Asparagus which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 20  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oven0Roasted Asparagus ( 1 Serving ) there are about 20 calories out of which 5 calories come from fat. The total fat content of 1 Serving Oven0Roasted Asparagus is 0.5 g. Within the fat content, a Oven0Roasted Asparagus contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Oven0Roasted Asparagus is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Oven0Roasted Asparagus contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Oven0Roasted Asparagus contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oven0Roasted Asparagus is 2 (g), 1% of daily value.

Sugar in a Oven0Roasted Asparagus is about 0 g and the amount of protein in a Oven0Roasted Asparagus is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oven0Roasted Asparagus .


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