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Saturated Fat in Olive Garden - Lasagna Rollata Al Forno (dinner)

 

What are the nutritional ingredients in a Lasagna Rollata Al Forno (dinner)?     How many calories in Lasagna Rollata Al Forno (dinner)?

Olive Garden - Lasagna Rollata Al Forno (dinner)

A Lasagna Rollata Al Forno (dinner) of Olive Garden contains about 39g Saturated Fat per serving.
NUTRITION FACTS - OLIVE GARDEN - LASAGNA ROLLATA AL FORNO (DINNER)
 
Lasagna Rollata Al Forno (dinner)
1170
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Lasagna Rollata Al Forno (dinner)
68(g)
Total Fat
39(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
2510(mg)
Sodium
90(g)
Total Carbs
0(g)
Sugar
52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Lasagna Rollata Al Forno (dinner) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1170  Calories from Fat 612
% Daily Value*
Total Fat 68g 105%
Saturated Fat 39g 195%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2510mg 105%
Potassium 0mg  
Total Carbohydrates 90g 30%
Dietary Fiber 11g 44%
Sugars 0g  
Protein 52g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lasagna Rollata Al Forno (dinner) ( 1 Serving ) there are about 1170 calories out of which 612 calories come from fat. The total fat content of 1 Serving Lasagna Rollata Al Forno (dinner) is 68 g. Within the fat content, a Lasagna Rollata Al Forno (dinner) contains 39 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Lasagna Rollata Al Forno (dinner) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Lasagna Rollata Al Forno (dinner) contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Lasagna Rollata Al Forno (dinner) contains about 2510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna Rollata Al Forno (dinner) is 90 (g), 30% of daily value.

Sugar in a Lasagna Rollata Al Forno (dinner) is about 0 g and the amount of protein in a Lasagna Rollata Al Forno (dinner) is approximately 52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna Rollata Al Forno (dinner) .

  Download Nutrition Facts Label for Lasagna Rollata Al Forno (dinner)image


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