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Saturated Fat in Olive Garden - Fettuccine Alfredo (dinner)

 

What are the nutritional ingredients in a Fettuccine Alfredo (dinner)?     How many calories in Fettuccine Alfredo (dinner)?

Olive Garden - Fettuccine Alfredo (dinner)

A Fettuccine Alfredo (dinner) of Olive Garden contains about 47g Saturated Fat per serving.
NUTRITION FACTS - OLIVE GARDEN - FETTUCCINE ALFREDO (DINNER)
 
Fettuccine Alfredo (dinner)
1220
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Fettuccine Alfredo (dinner)
75(g)
Total Fat
47(g)
Sat. Fat
0(g)
Trans Fat
170(mg)
Cholesterol
5(g)
Fiber
1350(mg)
Sodium
99(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Fettuccine Alfredo (dinner) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1220  Calories from Fat 675
% Daily Value*
Total Fat 75g 115%
Saturated Fat 47g 235%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 170mg 57%
Sodium 1350mg 56%
Potassium 0mg  
Total Carbohydrates 99g 33%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fettuccine Alfredo (dinner) ( 1 Serving ) there are about 1220 calories out of which 675 calories come from fat. The total fat content of 1 Serving Fettuccine Alfredo (dinner) is 75 g. Within the fat content, a Fettuccine Alfredo (dinner) contains 47 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Fettuccine Alfredo (dinner) is 170 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Fettuccine Alfredo (dinner) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Fettuccine Alfredo (dinner) contains about 1350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fettuccine Alfredo (dinner) is 99 (g), 33% of daily value.

Sugar in a Fettuccine Alfredo (dinner) is about 0 g and the amount of protein in a Fettuccine Alfredo (dinner) is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fettuccine Alfredo (dinner) .

  Download Nutrition Facts Label for Fettuccine Alfredo (dinner)image


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