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Saturated Fat in Olive Garden - Alfredo Bruschetta

 

What are the nutritional ingredients in a Alfredo Bruschetta?     How many calories in Alfredo Bruschetta?

Olive Garden - Alfredo Bruschetta

A Alfredo Bruschetta of Olive Garden contains about 4g Saturated Fat per serving.
NUTRITION FACTS - OLIVE GARDEN - ALFREDO BRUSCHETTA
 
Alfredo Bruschetta
130
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Alfredo Bruschetta
7(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
220(mg)
Sodium
11(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Alfredo Bruschetta which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 130  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Alfredo Bruschetta ( 1 Serving ) there are about 130 calories out of which 63 calories come from fat. The total fat content of 1 Serving Alfredo Bruschetta is 7 g. Within the fat content, a Alfredo Bruschetta contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Alfredo Bruschetta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Alfredo Bruschetta contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Alfredo Bruschetta contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Alfredo Bruschetta is 11 (g), 4% of daily value.

Sugar in a Alfredo Bruschetta is about 0 g and the amount of protein in a Alfredo Bruschetta is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Alfredo Bruschetta .

  Download Nutrition Facts Label for Alfredo Bruschettaimage


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