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Nutrition Facts for Olive Garden Ravioli Di Portobello (lunch). Detailed information on calories, fat, cholestrol and other nutrition facts for Olive Garden Ravioli Di Portobello (lunch)
Olive Garden - Ravioli Di Portobello (lunch)
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Olive Garden - Ravioli Di Portobello (lunch)

 

What are the nutritional ingredients in a Ravioli Di Portobello (lunch)?     How many calories in Ravioli Di Portobello (lunch)?

Olive Garden - Ravioli Di Portobello (lunch)

A Ravioli Di Portobello (lunch) of Olive Garden contains about 450 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - RAVIOLI DI PORTOBELLO (LUNCH)
 
Ravioli Di Portobello (lunch)
450
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Ravioli Di Portobello (lunch)
19(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
960(mg)
Sodium
53(g)
Total Carbs
0(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Ravioli Di Portobello (lunch) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 450  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrates 53g 18%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ravioli Di Portobello (lunch) ( 1 Serving ) there are about 450 calories out of which 171 calories come from fat. The total fat content of 1 Serving Ravioli Di Portobello (lunch) is 19 g. Within the fat content, a Ravioli Di Portobello (lunch) contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Ravioli Di Portobello (lunch) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Ravioli Di Portobello (lunch) contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Ravioli Di Portobello (lunch) contains about 960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ravioli Di Portobello (lunch) is 53 (g), 18% of daily value.

Sugar in a Ravioli Di Portobello (lunch) is about 0 g and the amount of protein in a Ravioli Di Portobello (lunch) is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ravioli Di Portobello (lunch) .


FAQS

Nutrition Facts about Ravioli Di Portobello (lunch) - Serving Size: 1 Serving

How many calories in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 450 Calories per serving.

How many carbs in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 53g of carbohydrates

How much saturated fat is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains 11g of saturated fat

How much polyunsaturated fat is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 0g of monosaturated fat

How much cholesterol is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 0mg of cholesterol

How much sodium is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 960mg of sodium

How much potassium is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 0mg of potassium

How much dietary fiber is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 8g of dietary fiber

How much sugars is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) has 0g of sugars

How much protein is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 18g of protein

How much of Vitamin A is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 0% of Vitamin A

How much of Vitamin C is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 0% of Vitamin C

How much calcium is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 0% of calcium

How much Iron is in Ravioli Di Portobello (lunch)?
Ravioli Di Portobello (lunch) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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