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Protein in Olive Garden - Sauteed Chicken & Asiago Tortelloni

 

What are the nutritional ingredients in a Sauteed Chicken & Asiago Tortelloni?     How many calories in Sauteed Chicken & Asiago Tortelloni?

Olive Garden - Sauteed Chicken & Asiago Tortelloni

A Sauteed Chicken & Asiago Tortelloni of Olive Garden contains about 65g Protein per serving.
NUTRITION FACTS - OLIVE GARDEN - SAUTEED CHICKEN & ASIAGO TORTELLONI
 
Sauteed Chicken & Asiago Tortelloni
920
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Sauteed Chicken & Asiago Tortelloni
46(g)
Total Fat
23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
1950(mg)
Sodium
62(g)
Total Carbs
0(g)
Sugar
65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for protein in Sauteed Chicken & Asiago Tortelloni which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 920  Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 23g 115%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1950mg 81%
Potassium 0mg  
Total Carbohydrates 62g 21%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 65g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sauteed Chicken & Asiago Tortelloni ( 1 Serving ) there are about 920 calories out of which 414 calories come from fat. The total fat content of 1 Serving Sauteed Chicken & Asiago Tortelloni is 46 g. Within the fat content, a Sauteed Chicken & Asiago Tortelloni contains 23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Sauteed Chicken & Asiago Tortelloni is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Sauteed Chicken & Asiago Tortelloni contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Sauteed Chicken & Asiago Tortelloni contains about 1950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sauteed Chicken & Asiago Tortelloni is 62 (g), 21% of daily value.

Sugar in a Sauteed Chicken & Asiago Tortelloni is about 0 g and the amount of protein in a Sauteed Chicken & Asiago Tortelloni is approximately 65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sauteed Chicken & Asiago Tortelloni .


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