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Protein in Olive Garden - Chicken & Shrimp Carbonara

 

What are the nutritional ingredients in a Chicken & Shrimp Carbonara?     How many calories in Chicken & Shrimp Carbonara?

Olive Garden - Chicken & Shrimp Carbonara

A Chicken & Shrimp Carbonara of Olive Garden contains about 82g Protein per serving.
NUTRITION FACTS - OLIVE GARDEN - CHICKEN & SHRIMP CARBONARA
 
Chicken & Shrimp Carbonara
1440
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Chicken & Shrimp Carbonara
88(g)
Total Fat
38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
3000(mg)
Sodium
80(g)
Total Carbs
0(g)
Sugar
82(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for protein in Chicken & Shrimp Carbonara which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1440  Calories from Fat 792
% Daily Value*
Total Fat 88g 135%
Saturated Fat 38g 190%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3000mg 125%
Potassium 0mg  
Total Carbohydrates 80g 27%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 82g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken & Shrimp Carbonara ( 1 Serving ) there are about 1440 calories out of which 792 calories come from fat. The total fat content of 1 Serving Chicken & Shrimp Carbonara is 88 g. Within the fat content, a Chicken & Shrimp Carbonara contains 38 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chicken & Shrimp Carbonara is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chicken & Shrimp Carbonara contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chicken & Shrimp Carbonara contains about 3000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken & Shrimp Carbonara is 80 (g), 27% of daily value.

Sugar in a Chicken & Shrimp Carbonara is about 0 g and the amount of protein in a Chicken & Shrimp Carbonara is approximately 82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken & Shrimp Carbonara .


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