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Protein in Chicken Alfredo (lunch Portion) - 41mg, Olive Garden. Get full nutrition facts for Chicken Alfredo (lunch Portion), Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Alfredo (lunch Portion)? How many calories in Chicken Alfredo (lunch Portion)? |
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Olive Garden - Chicken Alfredo (lunch Portion) |
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A Chicken Alfredo (lunch Portion) of Olive Garden contains about 41g Protein per serving. |
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NUTRITION FACTS - OLIVE GARDEN - CHICKEN ALFREDO (LUNCH PORTION) |
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Good Source of Fiber |
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You searched for protein in Chicken Alfredo (lunch Portion) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 910 |
Calories from Fat 468 |
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% Daily Value* |
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Total Carbohydrates 71g |
24% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Alfredo (lunch Portion)
(
1 Serving ) there are about
910
calories out of which
468 calories come from fat. The total fat content of 1 Serving Chicken Alfredo (lunch Portion) is 52 g. Within the fat content, a Chicken Alfredo (lunch Portion) contains 30 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chicken Alfredo (lunch Portion)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chicken Alfredo (lunch Portion)
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chicken Alfredo (lunch Portion)
contains about
1150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Alfredo (lunch Portion)
is
71 (g), 24% of daily value.
Sugar in a Chicken Alfredo (lunch Portion) is about 0 g and the amount of protein in a
Chicken Alfredo (lunch Portion)
is approximately
41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Alfredo (lunch Portion) .
Download Nutrition Facts Label for Chicken Alfredo (lunch Portion)image
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