In a
Oven0Roasted Asparagus
(
1 Serving ) there are about
20
calories out of which
5 calories come from fat. The total fat content of 1 Serving Oven0Roasted Asparagus is 0.5 g. Within the fat content, a Oven0Roasted Asparagus contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Oven0Roasted Asparagus
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Oven0Roasted Asparagus
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Oven0Roasted Asparagus
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oven0Roasted Asparagus
is
2 (g), 1% of daily value.
Sugar in a Oven0Roasted Asparagus is about 0 g and the amount of protein in a
Oven0Roasted Asparagus
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oven0Roasted Asparagus .
FAQS Nutrition Facts about Oven0Roasted Asparagus - Serving Size: 1 Serving
How many calories in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 20 Calories per serving.
How many carbs in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 2g of carbohydrates
How much saturated fat is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains 0g of saturated fat
How much polyunsaturated fat is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 0g of monosaturated fat
How much cholesterol is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 0mg of cholesterol
How much sodium is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 10mg of sodium
How much potassium is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 0mg of potassium
How much dietary fiber is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 1g of dietary fiber
How much sugars is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus has 0g of sugars
How much protein is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 2g of protein
How much of Vitamin A is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 0% of Vitamin A
How much of Vitamin C is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 0% of Vitamin C
How much calcium is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 0% of calcium
How much Iron is in Oven0Roasted Asparagus?
Oven0Roasted Asparagus contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
