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Olive Garden - Fried Zucchini (Create A Sampler Portion)
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Olive Garden - Fried Zucchini (Create A Sampler Portion)
 

What are the nutritional ingredients in a Fried Zucchini (Create A Sampler Portion)?     How many calories in Fried Zucchini (Create A Sampler Portion)?

Olive Garden - Fried Zucchini (Create A Sampler Portion)
A Fried Zucchini (Create A Sampler Portion) of Olive Garden contains about 370 Calories per serving. It also contains about 180 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - FRIED ZUCCHINI (CREATE A SAMPLER PORTION)
 
Fried Zucchini (Create A Sampler Portion)
370
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Fried Zucchini (Create A Sampler Portion)
20(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
630(mg)
Sodium
42(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 370  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Fried Zucchini (Create A Sampler Portion) ( 1 Serving ) there are about 370 calories out of which 180 calories come from fat. The total fat content of 1 Serving Fried Zucchini (Create A Sampler Portion) is 20 g. Within the fat content, a Fried Zucchini (Create A Sampler Portion) contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Fried Zucchini (Create A Sampler Portion) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Fried Zucchini (Create A Sampler Portion) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Fried Zucchini (Create A Sampler Portion) contains about 630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Zucchini (Create A Sampler Portion) is 42 (g), 14% of daily value.

Sugar in a Fried Zucchini (Create A Sampler Portion) is about 0 g and the amount of protein in a Fried Zucchini (Create A Sampler Portion) is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Zucchini (Create A Sampler Portion) .

  Download Nutrition Facts Label for Fried Zucchini (Create A Sampler Portion)image

FAQS

Nutrition Facts about Fried Zucchini (Create A Sampler Portion) - Serving Size: 1 Serving

How many calories in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 370 Calories per serving.

How many carbs in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 42g of carbohydrates

How much saturated fat is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains 1.5g of saturated fat

How much polyunsaturated fat is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 0g of monosaturated fat

How much cholesterol is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 0mg of cholesterol

How much sodium is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 630mg of sodium

How much potassium is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 0mg of potassium

How much dietary fiber is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 4g of dietary fiber

How much sugars is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) has 0g of sugars

How much protein is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 5g of protein

How much of Vitamin A is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 0% of Vitamin A

How much of Vitamin C is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 0% of Vitamin C

How much calcium is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 0% of calcium

How much Iron is in Fried Zucchini (Create A Sampler Portion)?
Fried Zucchini (Create A Sampler Portion) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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