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Fiber in Olive Garden - Calamari (appetizer Portion)

 

What are the nutritional ingredients in a Calamari (appetizer Portion)?     How many calories in Calamari (appetizer Portion)?

Olive Garden - Calamari (appetizer Portion)

A Calamari (appetizer Portion) of Olive Garden contains about 2g Fiber per serving.
NUTRITION FACTS - OLIVE GARDEN - CALAMARI (APPETIZER PORTION)
 
Calamari (appetizer Portion)
890
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Calamari (appetizer Portion)
54(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
2340(mg)
Sodium
64(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 890  Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2340mg 98%
Potassium 0mg  
Total Carbohydrates 64g 21%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Calamari (appetizer Portion) ( 1 Serving ) there are about 890 calories out of which 486 calories come from fat. The total fat content of 1 Serving Calamari (appetizer Portion) is 54 g. Within the fat content, a Calamari (appetizer Portion) contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Calamari (appetizer Portion) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Calamari (appetizer Portion) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Calamari (appetizer Portion) contains about 2340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Calamari (appetizer Portion) is 64 (g), 21% of daily value.

Sugar in a Calamari (appetizer Portion) is about 0 g and the amount of protein in a Calamari (appetizer Portion) is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calamari (appetizer Portion) .

  Download Nutrition Facts Label for Calamari (appetizer Portion)image


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