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Fiber in Olive Garden - Add Black Olives

 

What are the nutritional ingredients in a Add Black Olives?     How many calories in Add Black Olives?

Olive Garden - Add Black Olives

A Add Black Olives of Olive Garden contains about 1g Fiber per serving.
NUTRITION FACTS - OLIVE GARDEN - ADD BLACK OLIVES
 
Add Black Olives
45
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Add Black Olives
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
350(mg)
Sodium
3(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Add Black Olives which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 45  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Add Black Olives ( 1 Serving ) there are about 45 calories out of which 36 calories come from fat. The total fat content of 1 Serving Add Black Olives is 4 g. Within the fat content, a Add Black Olives contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Add Black Olives is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Add Black Olives contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Add Black Olives contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Add Black Olives is 3 (g), 1% of daily value.

Sugar in a Add Black Olives is about 0 g and the amount of protein in a Add Black Olives is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Add Black Olives .

  Download Nutrition Facts Label for Add Black Olivesimage


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