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Cholesterol in Olive Garden - Tomato Sauce

 

What are the nutritional ingredients in a Tomato Sauce?     How many calories in Tomato Sauce?

Olive Garden - Tomato Sauce

A Tomato Sauce of Olive Garden contains about 0mg Cholesterol per serving.
NUTRITION FACTS - OLIVE GARDEN - TOMATO SAUCE
 
Tomato Sauce
45
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Tomato Sauce
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
270(mg)
Sodium
6(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Tomato Sauce which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 45  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Sauce ( 1 Serving ) there are about 45 calories out of which 14 calories come from fat. The total fat content of 1 Serving Tomato Sauce is 1.5 g. Within the fat content, a Tomato Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Tomato Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Tomato Sauce contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Tomato Sauce contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Sauce is 6 (g), 2% of daily value.

Sugar in a Tomato Sauce is about 0 g and the amount of protein in a Tomato Sauce is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Sauce .


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