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Cholesterol in Olive Garden - Sicilian Scampi

 

What are the nutritional ingredients in a Sicilian Scampi?     How many calories in Sicilian Scampi?

Olive Garden - Sicilian Scampi

A Sicilian Scampi of Olive Garden contains about 0mg Cholesterol per serving.
NUTRITION FACTS - OLIVE GARDEN - SICILIAN SCAMPI
 
Sicilian Scampi
500
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Sicilian Scampi
22(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
1850(mg)
Sodium
43(g)
Total Carbs
0(g)
Sugar
31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Sicilian Scampi which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 500  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1850mg 77%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 31g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sicilian Scampi ( 1 Serving ) there are about 500 calories out of which 198 calories come from fat. The total fat content of 1 Serving Sicilian Scampi is 22 g. Within the fat content, a Sicilian Scampi contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Sicilian Scampi is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Sicilian Scampi contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Sicilian Scampi contains about 1850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sicilian Scampi is 43 (g), 14% of daily value.

Sugar in a Sicilian Scampi is about 0 g and the amount of protein in a Sicilian Scampi is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sicilian Scampi .


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