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Cholesterol in Olive Garden - Chicken Parmigiana (lunch Portion)

 

What are the nutritional ingredients in a Chicken Parmigiana (lunch Portion)?     How many calories in Chicken Parmigiana (lunch Portion)?

Olive Garden - Chicken Parmigiana (lunch Portion)

A Chicken Parmigiana (lunch Portion) of Olive Garden contains about 0mg Cholesterol per serving.
NUTRITION FACTS - OLIVE GARDEN - CHICKEN PARMIGIANA (LUNCH PORTION)
 
Chicken Parmigiana (lunch Portion)
570
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Chicken Parmigiana (lunch Portion)
18(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
18(g)
Fiber
1720(mg)
Sodium
67(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Chicken Parmigiana (lunch Portion) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 570  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1720mg 72%
Potassium 0mg  
Total Carbohydrates 67g 22%
Dietary Fiber 18g 72%
Sugars 0g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Parmigiana (lunch Portion) ( 1 Serving ) there are about 570 calories out of which 162 calories come from fat. The total fat content of 1 Serving Chicken Parmigiana (lunch Portion) is 18 g. Within the fat content, a Chicken Parmigiana (lunch Portion) contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chicken Parmigiana (lunch Portion) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chicken Parmigiana (lunch Portion) contains about 18 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chicken Parmigiana (lunch Portion) contains about 1720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Parmigiana (lunch Portion) is 67 (g), 22% of daily value.

Sugar in a Chicken Parmigiana (lunch Portion) is about 0 g and the amount of protein in a Chicken Parmigiana (lunch Portion) is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Parmigiana (lunch Portion) .

  Download Nutrition Facts Label for Chicken Parmigiana (lunch Portion)image


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