Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Olive Garden > Olive Garden - Chicken Alfredo (lunch Portion)
Olive Garden - Chicken Alfredo (lunch Portion)
<< Back to Olive Garden

Olive Garden - Chicken Alfredo (lunch Portion)

 

What are the nutritional ingredients in a Chicken Alfredo (lunch Portion)?     How many calories in Chicken Alfredo (lunch Portion)?

Olive Garden - Chicken Alfredo (lunch Portion)

A Chicken Alfredo (lunch Portion) of Olive Garden contains about 910 Calories per serving. It also contains about 468 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - CHICKEN ALFREDO (LUNCH PORTION)
 
Chicken Alfredo (lunch Portion)
910
Calories
Serving Size:
1 Serving
Source: Olive Garden
Report Inaccuracy
 
Nutrition Facts Summary for Chicken Alfredo (lunch Portion)
52(g)
Total Fat
30(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
1150(mg)
Sodium
71(g)
Total Carbs
0(g)
Sugar
41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for Chicken Alfredo (lunch Portion) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 910  Calories from Fat 468
% Daily Value*
Total Fat 52g 80%
Saturated Fat 30g 150%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1150mg 48%
Potassium 0mg  
Total Carbohydrates 71g 24%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 41g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Olive Garden
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Chicken Alfredo (lunch Portion) ( 1 Serving ) there are about 910 calories out of which 468 calories come from fat. The total fat content of 1 Serving Chicken Alfredo (lunch Portion) is 52 g. Within the fat content, a Chicken Alfredo (lunch Portion) contains 30 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chicken Alfredo (lunch Portion) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chicken Alfredo (lunch Portion) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chicken Alfredo (lunch Portion) contains about 1150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Alfredo (lunch Portion) is 71 (g), 24% of daily value.

Sugar in a Chicken Alfredo (lunch Portion) is about 0 g and the amount of protein in a Chicken Alfredo (lunch Portion) is approximately 41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Alfredo (lunch Portion) .

  Download Nutrition Facts Label for Chicken Alfredo (lunch Portion)image


FAQS

Nutrition Facts about Chicken Alfredo (lunch Portion) - Serving Size: 1 Serving

How many calories in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 910 Calories per serving.

How many carbs in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 71g of carbohydrates

How much saturated fat is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains 30g of saturated fat

How much polyunsaturated fat is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 0g of monosaturated fat

How much cholesterol is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 0mg of cholesterol

How much sodium is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 1150mg of sodium

How much potassium is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 0mg of potassium

How much dietary fiber is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 4g of dietary fiber

How much sugars is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) has 0g of sugars

How much protein is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 41g of protein

How much of Vitamin A is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 0% of Vitamin C

How much calcium is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 0% of calcium

How much Iron is in Chicken Alfredo (lunch Portion)?
Chicken Alfredo (lunch Portion) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool