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Olive Garden - Cheese Ravioli With Marinara Sauce (lunch)
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Olive Garden - Cheese Ravioli With Marinara Sauce (lunch)
 

What are the nutritional ingredients in a Cheese Ravioli With Marinara Sauce (lunch)?     How many calories in Cheese Ravioli With Marinara Sauce (lunch)?

Olive Garden - Cheese Ravioli With Marinara Sauce (lunch)
A Cheese Ravioli With Marinara Sauce (lunch) of Olive Garden contains about 530 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - CHEESE RAVIOLI WITH MARINARA SAUCE (LUNCH)
 
Cheese Ravioli With Marinara Sauce (lunch)
530
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Cheese Ravioli With Marinara Sauce (lunch)
18(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
1160(mg)
Sodium
64(g)
Total Carbs
0(g)
Sugar
26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 530  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1160mg 48%
Potassium 0mg  
Total Carbohydrates 64g 21%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Cheese Ravioli With Marinara Sauce (lunch) ( 1 Serving ) there are about 530 calories out of which 162 calories come from fat. The total fat content of 1 Serving Cheese Ravioli With Marinara Sauce (lunch) is 18 g. Within the fat content, a Cheese Ravioli With Marinara Sauce (lunch) contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Cheese Ravioli With Marinara Sauce (lunch) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Cheese Ravioli With Marinara Sauce (lunch) contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Cheese Ravioli With Marinara Sauce (lunch) contains about 1160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Ravioli With Marinara Sauce (lunch) is 64 (g), 21% of daily value.

Sugar in a Cheese Ravioli With Marinara Sauce (lunch) is about 0 g and the amount of protein in a Cheese Ravioli With Marinara Sauce (lunch) is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Ravioli With Marinara Sauce (lunch) .

  Download Nutrition Facts Label for Cheese Ravioli With Marinara Sauce (lunch)image

FAQS

Nutrition Facts about Cheese Ravioli With Marinara Sauce (lunch) - Serving Size: 1 Serving

How many calories in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 530 Calories per serving.

How many carbs in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 64g of carbohydrates

How much saturated fat is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains 9g of saturated fat

How much polyunsaturated fat is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 0g of monosaturated fat

How much cholesterol is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 0mg of cholesterol

How much sodium is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 1160mg of sodium

How much potassium is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 0mg of potassium

How much dietary fiber is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 6g of dietary fiber

How much sugars is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) has 0g of sugars

How much protein is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 26g of protein

How much of Vitamin A is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 0% of Vitamin A

How much of Vitamin C is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 0% of Vitamin C

How much calcium is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 0% of calcium

How much Iron is in Cheese Ravioli With Marinara Sauce (lunch)?
Cheese Ravioli With Marinara Sauce (lunch) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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